What’s Tea Benefits For Your Health?
Renowned on the continent of Asia, tea is known for its plethora of health benefits. Tea has been a staple of traditional medicines such as Ayurveda in both China and India. As the popularity in the West continues to grow, the health benefits have been more realized than ever. Depending on the tea variety, its benefits range from curing headaches, to anxiety, to digestive uses, to heart diseases. Here we will introduce one by one to help people recongize teas benefits. As modern medicine advances, scientific studies have been conducted on tea that prove their benefits. Each and every time, science has proven that tea is great for your mind and body. This is thanks to the plethora of antioxidants, minerals, and other beneficial constituents like polyphenols and flavonoids. The studies show that the herb not only keeps your health in order, but could also help you survive a lengthier life. The benefits are not softened by nasty side effects, especially when enjoyed only on occasion a