10 Tips of Goji Berry Health Benefits
In China, there is a proverb, "As a last resort to middle-aged people, soak goji berries in a thermos cup". Means goji berry makes more benefits when people get older.We may find goji berry used in variant scenarios like herbal tea,goji juice or cooking with goji. So what benefits of goji berry can you get? Is there any side effect ? How to make it with the best nutrition ? In this article, we will reveal and show you the details. What Is Goji Berry? Goji berry, is also called "Lycium barbarum" or "wolfberry".It is the fruit of either Lycium barbarum or Lycium chinense, two closely related species of boxthorn in the nightshade family, Solanaceae. [1] L. barbarum and L. chinense fruits are similar but can be distinguished by differences in taste and sugar content.Since about 2000, goji berry and derived products became common in developed countries as health foods or alternative medicine remedies, extending from exaggerated and unproven claims about their